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Treatment Effectiveness Scale

major improvement
moderate improvement
no effect or uncertain
made it slightly worse
made it much worse

Depression (14,667 members)

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Symptoms|Treatments|Side effects|Causes

187 treatments sorted by (?)
treatmentmember ratings (num votes)
Exercise
(1,455)
Play outside
(346)
Music with exercise
(331)
Spend time with pet
(843)
Daily aerobic exercise
(193)
Music Therapy
(183)
Daily natural sunlight exposure
(326)
Distance walking
(197)
Swimming
(197)
Adequate sleep
(1,338)
Cognitive Behavior Therapy
(582)
Art Therapy
(209)
Psychotherapy
(549)
Meditation
(652)
Yoga
(534)
Group sports
(146)
Talk Therapy
(1,122)
Mindful Meditation
(511)
Laughing (like funny videos/shows)
(88)
Bibliotherapy
(136)
Warm soaking bath
(64)
Massage
(99)
Diet changes
(452)
Upbeat Music
(65)
Massage Therapy
(426)
Anti-inflamatory whole foods diet
(98)
Volunteer
(95)
Breathwork
(231)
Hobbies
(73)
Morning Ritual/habits
(45)
Salsa dancing
(36)
Personal Growth Workshops
(184)
regular sex with partner
(25)
Talking with family/friends
(1,065)
Gardening
(58)
Redecorating Space
(37)
SSRIs
(882)
Sleep hygiene maintenance
(166)
Adderall
(140)
Light Therapy
(235)
Xanax
(256)
Paleo diet
(29)
Dancing to 80s music
(61)
Keep daily routine
(561)
Spiritual Healing
(20)
Dialectical Behavioral Therapy
(72)
Warm shower
(279)
Relaxation
(881)
Transdermal Estorgen/Progestin Therapy
(22)
Progressive relaxation
(126)
Low Dose Naltrexone (LDN)
(20)
Being in a relationship
(231)
Venlafaxin
(120)
Sertralin
(116)
Avoid intoxicants
(828)
Tango dancing
(13)
methylfolate
(11)
Armour
(24)
Hobbioes
(20)
Qi gong
(16)
Alpha Stim CES
(13)
Klonopin
(145)
Quilonum
(4)
Support Groups
(259)
Neurofeedback
(56)
Faster EFT
(7)
Tai Chi
(123)
Vagus Nerve Stimulation (VNS)
(3)
Marplan
(1)
Photonic Stimulation
(1)
Infrared brain stimulation
(1)
Lexotan
(10)
Tianeptine
(2)
Alprazolam
(18)
Thyroxine
(34)
Trevilor
(9)
Transcranial Magnetic Stimulation
(30)
suffering from pseudoscience
(5)
Vyvanse
(35)
Housecleaning
(714)
Salvia Divinorum
(3)
Invega
(10)
Sodium Valporate (mood stabiliser)
(1)
Social Dancing- Blues
(6)
Deplin
(6)
Depo-Testosterone 200mg injections (2x/month)
(4)
Volunteer on mental health call line
(18)
Reading Fiction
(60)
sipralexa (escitalopram oxalate)
(16)
Wake Therapy
(9)
Stop eating sugar
(179)
Cynomel / Cytomel
(25)
Eye Movement Desensitization and Reprocessing (EMDR)
(90)
Deep Brain Stimulation DBS
(4)
Getting dressed/making bed
(64)
Anafranil
(24)
Synthroid
(102)
Bioidentical Hormone Replacement Therapy
(41)
Testosterone
(82)
Viibryd
(10)
Relora (magnolia bark)
(18)
quetiapine
(13)
Mucuna pruriens powdered seed
(3)
Concerta
(16)
Doxepin (Aponal, Deptran, Sinquan)
(17)
Journaling
(734)
Marijuana
(62)
Electro Convulsive Therapy ECT
(19)
Methyltetrahydrasulfate
(6)
Reiki
(45)
Dr Bateman Protocol
(1)
Teiltelbaum Protocol
(1)
Methylation Protocol
(1)
Cheney Protocol
(1)
Pall's No/OHNO Protocol
(1)
Dr Enlander Protocol
(1)
Klimas Protocol
(1)
Dr Lapp's Protocol
(1)
Nardil
(10)
Milnacipran (Ixel)
(18)
Krill oil
(32)
Shiatsu
(43)
DL-Phenylalanine
(11)
Minocycline
(11)
Standardized Turmeric Extract 475mg Curcuminoids
(12)
Bupropion (Wellbutrin)
(608)
Cut down on internet
(106)
Savella
(16)
Resting before bedtime
(397)
Regular eating times (at least 3x a day)
(537)
Citalopram
(78)
Reflexology
(22)
Agomelatine
(9)
Acupuncture
(252)
discontinue hormonal birth control
(30)
Lamictal (Lamotragine)
(145)
Cannabis (Sativa)
(373)
Hormonal Birth Control
(22)
Parnate
(16)
Provigil
(106)
Nortriptyline
(23)
Rhodiola Rosea
(90)
Psychiatric inpatient care
(155)
aripiprazole
(10)
Chiropractic care
(204)
Cold shower
(195)
Lexapro
(394)
Vitamin D3
(447)
Mirtazapine
(83)
5-hTP
(228)
Tyrosine
(68)
Desipramine
(38)
Pristiq
(38)
MAOIs
(13)
Zoloft
(526)
SAM-e
(167)
Niacin (megadose)
(44)
Vitamin B
(685)
Watching emotional or spiritual movies
(119)
Celexa
(292)
Cymbalta
(279)
Retired
(88)
Tryptophan
(171)
Effexor XR
(420)
Magnesium
(428)
Imipramine
(58)
Zinc
(177)
Reducing red meat consumption
(163)
Masturbation
(498)
Chromium Picolinate
(119)
Olanzapine (Zyprexa)
(44)
Fish Oil
(781)
Prozac
(550)
St. John's Wort
(489)
Cigarettes
(171)
Flaxseed Oil
(251)
Lithium
(106)
Valerian
(123)
Trazodone
(218)
Risperidone (Risperdol)
(46)
Caffeine
(935)
Effexor
(256)
Depakote
(75)
Abilify (Aripiprazole)
(88)
Amitriptyline (Elavil)
(94)
Paxil
(347)
Alcohol
(487)

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