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Read Up My Story Today as my story is a very special and unique one as is not like the numerous advert you always see online and also I want to be 100% sincere and truthful to you that there can never be any other online spell caster that can help you bring back your EX BACK to you other than DR OTIS DARKO as he alone is 100% effective,dynamic and very reliable as 99.9% of other spell casters are not for real and can never help you solve your problems at all instead they will complicate your present condition OK SO BE WISE AND ALSO BE WARNED AND CONTACT DR OTIS DARKO TODAY... MY OWN LIFE STORY / EXPERIENCES IS BELOW: My Name is Alan Pratte, From USA. I wish to share my testimonies with the general public about what this man called Dr OTIS DARKO has just done for me , this man has just brought back my lost Ex WIFE to me with his great spell, I was married to this woman called Sharon we were together for a long time and we loved our self’s but when I was unable to make her pregnant for me and also give her al she needs she left me and told me she can’t continue anymore then I was now looking for ways to get her back until a friend of mine told me about this man and gave his contact email: firstname.lastname@example.org then you won't believe this when I contacted this man on my problems he prepared this spell cast and bring my lost WIFE back, and after a month she became pregnant for me because he gave me some herbs to take also and when she went for a test and the result stated that she was pregnant am happy today am a FATHER of a baby girl, thank you once again the great DR OTIS DARKO for what you have done for me, if you are out there passing through any of this problems listed below:(1) If you want your ex back.(2) if you always have bad dreams.(3) You want to be promoted in your office.(4) You want women/men to run after you.(5) If you want a child/PREGNANCY SPELL.(6) You want to be rich.(7) You want to tie your husband/wife to beyours forever.(8) If you need financial assistance.(9) How you been scammed and you want to recover you lost money.(10)Stop Divorce(11) CURE TO ALL KIND OF SICKNESS/DISEASES HERE (12) Winning of lottery(13) Cure To Hiv/Aids(14) LOTTERY/LOTTO SPELL WINNING(15) CURE TO HERPES AND ANY OTHER SEXUALLY TRANSMITTED DISEASES AT ALL...(16) HAVE YOU BEEN SCAMMED BEFORE AND NEEDS TO RECOVER ALL THE DOLLARS/MONEY YOU LOST TO THESE FRAUDSTER ???.. CONTACT OTIS DARKO AS HE HELPED MY FRIEND CALLED LEONARD CAPTAIN FROM USA TO RECOVER BACK THE SUM OF $300,000.00 DOLLARS HE LOST TO SCAMMERS ONLINEEmail... email@example.com...... YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136
Tracey Wilson SaysAm giving this testimony because am happy and I want you all to be 100% careful on who you contact online so you will never and never be scammed at all as I have held an experiences with some useless and jobless spell caster who ripped me off the total sum of $39,000.00 dollars and another one also scammed me out of the sum of just $10,000.00 while the last one I meet collected the sum of $12,000.00 dollars from me and all these happened to me because I was so desperate in getting my lover back to me and one faithful and wonderful after noon as I was surfing the net I came accross a testimony on how one Tracey Jackson got her EX back to her with the help of DR OTIS DARKO and I decided to give him a TRIAL because of all the testimony I read online about this man and at the end of it all it ended well as my ex came back to me at once and he has done all I asked of him to do for me and it did not only end up there this spell caster as did PREGNANCY SPELL for me and today am pregnant... His email address is : firstname.lastname@example.org................... YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136
ATTENTION EVERYONE,BE CAREFUL HERE NOBODY CAN HELP YOU HERE OR EVEN SUGGEST HOW YOU CAN GET YOUR EX OR LOVE BACK, ANY TESTIMONIES OF MOST SPELL CASTER HERE MUST BE IGNORE.BECAUSE MOST OF THEM ARE SCAM I MEAN REAL SCAM WHICH I WAS A VICTIM AND I GOT RIPPED OF THOUSANDS OF DOLLARS BECAUSE I WAS SO ANXIOUS TO GET MY WIFE BACK AFTER SHE LEFT ME FOR OVER 2 YEARS WITH MY 7 YEARS OLD SON JERRY,I HAVE APPLIED TO 7 DIFFERENT SPELL CASTER HERE AND ALL TO NO AVAIL THEY ALL ASK FOR SAME THING SEND YOUR NAME YOUR EX NAME ADDRESS AND PICTURE PHONE NUMBER ETC WHICH I DID OVER AND OVER AGAIN AND MOST OF THEM WERE FROM WEST AFRICA UNTIL I SAW A POST ABOUT DR OTIS DARKO SPELL HOME AND I DECIDED TO GAVE HIM MY LAST TRAIL. HE ASK ME FOUR THINGS MY REAL NAME,MY EX AND MY EX MOTHER NAME AND $390 AND SAID MY EX WILL COME BACK IN 24HOURS, I HAVE PAID OVER $4800 ON SPELL CASTING AND COURIER AND NOTHING HAVE WORK FOR ME AFTER 3 DAYS I WAS THINKING ABOUT HOW MUCH I HAVE LOST SO FAR SO I SAID LET ME GIVE HIM A TRY SO I CALLED HIM AGAIN AND SEND MY REAL NAME,MY EX AND MY EX MOTHER NAME AND THE $390 BECAUSE I SWEAR IT WAS MY LAST TRY SO I WAS WAITING AS HE TOLD ME TO WAIT TILL NEXT DAY AND I COULD NOT SLEEP THAT NIGHT BECAUSE I REALLY LOVE MY WIFE AND WANT HER BACK AT 9PM THAT DAY I SAW MY WIFE ON LINE ON FACE BOOK AND SHE SAID HI AT FIRST I WAS SHOCK BECAUSE SHE NEVER TALK WITH ME FOR THE PAST A YEAR AND 9 MONTH NOW I DID NOT REPLY AGAIN SHE SAID ARE YOU THERE? I QUICKLY REPLY YES AND SHE SAID CAN WE SEE TOMORROW I SAID YES AND SHE WENT OFF-LINE I WAS CONFUSED I TRY TO CHAT HER AGAIN BUT SHE WAS NO MORE ON LINE I COULD NOT SLEEP THAT NIGHT AS I WAS WONDERING WHAT SHE IS GOING TO SAY, BY 7.AM THE NEXT MORNING SHE GAVE ME A MISS CALL I DECIDED NOT TO CALL BACK AS I WAS STILL ON SHOCK AGAIN SHE CALL AND I PICK SHE SAID CAN WE SEE AFTER WORK TODAY I SAID YES SO SHE END THE CALL IMMEDIATELY I GOT OFF WORK SHE CALL ME AND WE MEET AND NOW WE ARE BACK AGAIN I CALL DR OTIS DARKO SPELL THE NEXT DAY THANKING HIM FOR WHAT HE HAS DONE IN FACT I STILL CALL HIM AND THANK HIM AS MY LIFE WAS NOT COMPLETE WITHOUT MY WIFE PLEASE BE CAREFUL HERE I HAVE BEEN SCAM THOUSANDS OF DOLLARS IF YOU WANT A TRUE LOVE SPELL THEN CONTACT DR OTIS DARKO SPELL HOME NOW: email@example.com............YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136
HOW I GET MY HERPES CURED WITHIN 8 DAYSI want every herpes patient to please read my testimony, my name is FLORA RUFER am from California in USA, I contacted genital herpes from my ex boyfriend who never had any symptoms. I have had it for 4 months now., and it has affected my life. I have told my boyfriends who I trusted about it and I have never had a bad reaction, it has affected my new relationships with penny and people think herpes is really a minor skin irritation herpes has a long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another. I would like to advise people on how I get rid of my herpes and I was reading a comment on the internet,and I saw a testimony posted by a woman from island that she get rid of her herpes with the help of doctor OTIS DARKO and so I was so happy when I saw that post, that his herbal medication is free and I quickly collected the herbal doctor email and I email him within 5 hr he respond to my email and I explain things to him he told me not to worry that I should fill his herbal form wish I did and he only request for little money that he will use to buy the items for the preparation of the herbal medicine, wish I send to him because the pain was too much for me to bear and after some days he told me that he has prepare the herbal medicine, that I should send him my address that he want to sent it to me via DHL or FED-EX that was how I got the herbal medication and I use it as I was told and after few days I found out that my herpes was no more and when some of my friend who has herpes saw me they were surprise and I also introduce them to the man and they are also cure from the same herpes and if you have herpes, kindly contact DR OTIS DARKO via this email:firstname.lastname@example.org..... THIS MAN'S MEDICATION IS 100% EFFECTIVE AND ACTIVE .... CONTACT HIM TODAY VIA THIS EMAIL ADDRESS: email@example.com so you can be happy again....YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136
Do you know that there is a great Herbal doctor who can cure any disease? Like Cancer, HIV, HPV, syphilis, diabetes, herpes, anthrax, madness, low sperm count, pregnancy And also bring back your Lover E.t.c. Well my main reason why i am writing this right now is to inform the whole world about the great deeds, DR. OTIS DARKO did for me. My name is Rose Udinonleo, I was diagnosed of HIV in the year 2012 ever since then I was taking my medications, until I met the great spell caster, though I never believed in spell. I saw many testimonies on how he cured deadly diseases. I contacted him through his Email: firstname.lastname@example.org I Emailed him, he asked me to send him my information, which I did. He told me that his going to require some items in which he will use in casting a curing spell on me. I don’t know where to find the items he required. He told me that the only alternative is for me to send him the money and he only demanded for just $390 dollars to get the materials and he helped me to get the itames for the herbal treatment. I promised myself to do anything to get cured. I sent him the money. He bought the items and casted a curing spell on me and also sent me a herbal portion, I used it as He instructed. 7 days later he asked me to go for check up, when I did the check up I was tested HIV Negative. I am so happy, I can not stop thanking Him, if you passing through hardship and you need a way out, kindly contact him via his email on:: email@example.com..............YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136
Midred Jackson SaysAm giving this testimony because am happy and only GOD in heaven will help me to bless and protect this great spell caster called Dr Otis Darko as he is a GODSENT into my life to change the situation of my life and restore JOY, HAPPINESS AND LAUGHTER into my life again as he alone is who I can say contact because he was the only one that could help me get my ex back to me and made him love and cherish me like never before....My name is Midred Jackson from Michigan I never believed in love spells or magic until I met this spell caster once. when I went to Africa in November 28th 2015 last year on a business summit. I ment a man called DR OTIS DARKO. He is powerful he could help you cast a spells to bring back your love’s gone, misbehaving lover looking for some one to love you, bring back lost money and magic money spell or spell for a good job.i’m now happy & a living testimony because the man I had wanted to marry left me 3 weeks before our wedding and my life was upside down because our relationship has been on for 2 years… I really loved him, but his mother was against me and he had no good paying job. so when I met this spell caster, I told him what happened and explained the situation of things to him and at first I was undecided,skeptical and doubtful, but I just gave it a try and in less than 2 days when I returned to MICHIGAN, my boyfriend (is now my husband ) he called me by himself and came to me apologize for everything and we had been settled with his mom and family and he got a new job interview so we should get married..I didn’t believe it because the spell caster only asked for my name and my boyfriends name and all I wanted him to do… well we are happily married now and we are expecting our little kid,and my husband also got a new job and our lives became much better. in case anyone needs the spell caster for some help, email address: firstname.lastname@example.org and he will help out...GREAT OTIS DARKO I thank you very much thank you in 1000000 times.. if not you I would have been losted and wasted thank you. Email Him Through his email address... email@example.comPlease make sure you contact him for any financial difficulties okay or any kind of problem you are facing in life as this man is GODSENT into this world to help everyone solve their problems today in life..What a powerful man such as DR OTIS DARKO.. he is so much powerful..\\ email him for any difficulties.. firstname.lastname@example.org................... YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136
I ,am from united states of america, I want to testify of how i got cured of HIV, I got infected with HIV disease in 2010, visited several herbalists, spiritualists and pastors for cure but all to no avail, my world was gradually coming to an end until,i searched google and read about possible cures to get cured of hiv. i saw a post in a health forum about a herbal spell home,ACHIEVERS HERBAL TEMPLE,A temple that cures all kinds of deadly diseases including HIV AIDS, ALS, MND, Epilepsy, Leukemia, Asthma, Cancer, Ghonorhea etc, at first i got shocked,but when i read the temple's name again i thought of giving them a try because i so much believe in achieving what you desire. when i contacted this herbal spell home via email,he prepared a herbal spell portion and sent it to me via courier service, when i received this herbal spell portion, he gave me step by step instructions on how to apply them, when i applied it as instructed, i was cured of this deadly disease within 7days, I am now HIV Negative (-) all thanks to Achievers temple . Contact this great herbal spell home, Email: email@example.com or call 234 705 907 4351 Goodluck.
Hey!Just found this dispenser to help me manage my medication. I'm gonna be a beta tester, just needed to fill this up: http://linehea.lt/1l63JuZ. Cheers
jenny wilsonHello I'm Jenny Wilson by name, I'm giving a testimony about Dr. Okorodu the great Herbalist, he has the cure to all manner of diseases, he cured my herpes disease, though I went through different website I saw different testimonies about different spell casters and herbalist, I was like: 'Many people have the herpes cure why are people still suffering from it?' I though of it, then I contact Dr. Okorodu via email, I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared it (CURE) and sent it to Airfreight Online Courier Service for delivery, he gave my details to the Courier Office, they told me that 3-5 days I will receive the package and i took the medicine as prescribed by him and I went for check-up 2 weeks after finishing the medicine, I was tested herpes negative, if you are herpes positive do me a favor for you to contact him and I will try my possible best to make sure you get cured, when you contact him, make sure you tell him that I referenced you.. contact him via: firstname.lastname@example.org or drokoroduherpes.blogspot.com or email@example.com.
jenny wilsonI really happy that i and my husband are cured of (HERPES SIMPLEX VIRUS) with the herbal medicine of Dr Okorodu , i have been suffering from this disease for the past 3 years without solution until i came across the email of this doctors who have cure so many people with his herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to go for a check up after 3 weeks and which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this DR who is ready to help anytime any day. to all the readers and viewers that is doubting this testimony stop doubting it and contact this Dr and see if he will not actually help you. i am not a stupid woman that i will come out to the public and start saying what someone have not done for me. His contact on: firstname.lastname@example.org.
jenny wilsonI really happy that i and my husband are cured of (HERPES SIMPLEX VIRUS) with the herbal medicine of Dr Okorodu , i have been suffering from this disease for the past 3 years without solution until i came across the email of this doctors who have cure so many people with his herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to go for a check up after 3 weeks and which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this DR who is ready to help anytime any day. to all the readers and viewers that is doubting this testimony stop doubting it and contact this Dr and see if he will not actually help you. i am not a stupid woman that i will come out to the public and start saying what someone have not done for me. His contact on: email@example.com...
I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr Gumbla and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr Gumbla telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr Gumbla on : (firstname.lastname@example.org) or thought his website http://eromosalspiritualtemple.webs.com or call him with +2348161850195.. THESE ARE THE THINGS DR ERO CAN ALSO CURE.. GONORRHEA, HIV/AIDS , LOW SPERM COUNT, MENOPAUSE DISEASE, PREGNANCY PROBLEM, SHORT SIGHTEDNESS PROBLEM, Stroke, Bring back ex lover or wife/husband....sir i am indeed grateful for the help i will forever recommend you to my friends!!!
My name is Juliana Gathering, i am from New York City. And my husband from Russian, We were fully HIV Positive for over 11 years, i was hopeless, and we decided not to have a baby until we find out the solution to our problem. Until one of my friend directed me to a man called Dr Alulu, she said he cures HIV and also said he has helped her friend with Herpes, Cancer, Breast Enlargement, child bearing etc, i never believed her but after a lot of talk, i decided to give him a try, just few days ago i contacted him and he told me what to do which i did and he prepared a herbal medicine and sent to me with prescriptions on how i will take it for a period of days. After we finished taking the medicine he told me to go for a test which i also did and when the result came out i was surprised to see that i and my husband was negative. I am proud to tell you the i am the most happiest person on earth. Big thanks to Dr Alulu the grate Herbalist…… If you are have any problem and you need help, You can contact him with his email email@example.comHe said to me, that he is also specialized in several herpes and virus such as:1: Syphilis2: Meningitis3: Tetanus4: Whooping Cough5: MeaslesYou are very free to contact him this very minutes if you are facing any of this difficulties or someone around you okay.Email: firstname.lastname@example.org
Been diagnosed of herpes is just like been through hell but EVERYTHING IS POSSIBLE. So amazing and i want to testify of the good work done by GREAT BABA a very strong and powerful spell caster. GREAT BABA has proved science and scientists wrong for believing and thinking that there is no cure for Herpes Virus but to be sincere this GREAT MAN is so real and powerful. I never thought that this cure will work but this GREAT MAN has proved it to me and it has worked and still working perfectly. My Name is Steph Brian and i was diagnosed of the deadly disease called Herpes july 2015 and i thought that, this will be the end and there will be no hope. Speaking to anyone was always a problem because i was so worried and always in the state of unrest in fact i thought it was over until one blessed day when i was searching for help here on the internet, i came across a testimony about GREAT BABA on how he helped a lady who was also infected with Herpes Virus, how he has also helped many others to get their loved ones back, and how he has also help others to cure h i v. At first i thought it was all a lie but i decided to give it a try since there was no option and, when i contacted this MAN he laughed and told me that, that is too small for him to handle but i was still in doubt, and he gave me a form to fill which I did, then he called me and told me that his gods required some items in which he will use in preparing the cure for me. He bought the items and prepared a cure for me, and instructed me on what to do and i OBEYED him completely as he told me. Then he sent a parcel to me through the courier delivery service. it was a holy water and a pure holy oil as described by GREAT BABA. I took the holy water and the holy oil and after taking it, he told me to go for check up but I was still in doubt and was so afraid to go for the test but i took a bold step and believed that it is well, and i believed all what he has done and all that he has told me. So i went to the hospital for the test it was so amazing, awesome and exciting what seems to be impossible became possible, the VIRUS disappeared completely from my system quickly I called him and told him what happened he congratulated me and today i am a happy person again the way things use to be. Don't you think that this testimony is worth sharing? I promise to tell the world about him and i will keep sharing this testimony till the end because many people has died of herpes and i want many people who believed that it is over to know that EVERYTHING IS POSSIBLE AND I WANT THEM TO GET HELP FROM THIS SPELL CASTER by contacting him on his email at Highersolutiontemple@yahoo.com and you can also visit greatbabaofsolution.blogspot.com and see so many people he has helped in other areas of life. Thank you GREAT BABA and May your good gods keep rewarding you for your good deeds.
My name is sandy fletcher from canada, i am here to give my testimony about adoctor who helped me in my life. I was infected with HERPES/HIV SIMPLEXVIRUS in 2010, i went to many hospitals for cure but there was nosolution, so I was thinking how can I get a solution out so that mybody can be okay. One day I was in the river side thinking where I cango to get solution. so a lady walked to me telling me why am I so sadand i open up all to her telling her my problem, she told me that shecan help me out, she introduce me to a doctor who uses herbalmedication to cure HERPES/HIV SIMPLEX VIRUS and gave me his email, so imail him. He told me all the things I need to do and also give meinstructions to take, which I followed properly. Before I knew what ishappening after two weeks the HERPES/HIV SIMPLEX VIRUS that was in my bodygot vanished . so if you are also heart broken by any deadly diseases like hiv/HERPES aids, shingles,low sperm count or bringing back your ex lover, this great man is extremely the best in which me and my friends have seen and applauds and if you also need a help,you can also email him at: email@example.com or call +2348161554365 thank you all and remain blessed.
i am williams rose.i never believe there is herpes/hiv cure until i have encounter with LORD KAKA. Let me share a little on how i got cured from Genital Herpes. When I stumbled upon a website, while I was looking for Herpes/hiv cure on a forum that I frequently visited, the first thing that I noticed was that most persons there was testifying and thanking LORD KAKA and i went through the write up and i read about how LORD KAKA has cure them and first i went into doubt but i have to see what he can do for me with tears in my eyes because i want to be free from this disease. i contacted the herbal doctor through his email, after writing him about my problem, he assured me that he will help me get this disease out of me. that he is only here to help people and and also put smile on their faces. He told me that his herbal medicine is free that the only thing that i need to provide is the items that he will use to prepare the herbal medicine and after going according to doctor Omole instruction.few days later he send the herbal medicine to me via courier service.i use the herbal medicine for 8 days and i went back for a medical check up and according to the words doctor Omole gave to me really work for me by curing my herpes/hiv, now i believe him and i telling you, if have been infected either with HERPES/hiv,and CANCER E.T.C. i assure you that LORD KAKA can also cure you. i have seen a testimonies of people and I'm also one of the living testimony.here is LORD KAKA email... firstname.lastname@example.org or call +2348161554365
I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr ERO and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr ERO telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr ERO on : (email@example.com) or thought his website http://eromosalspiritualtemple.webs.com or call him with +2348161850195.. THESE ARE THE THINGS DR ERO CAN ALSO CURE.. GONORRHEA, HIV/AIDS , LOW SPERM COUNT, MENOPAUSE DISEASE, PREGNANCY PROBLEM, SHORT SIGHTEDNESS PROBLEM, Stroke, Bring back ex lover or wife/husband....sir i am indeed grateful for the help i will forever recommend you to my friends!!!
I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr ERO and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr ERO telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr ERO on : (firstname.lastname@example.org) or call him on +2348161850195 sir i am indeed grateful for the help i will forever recommend you to my friends!!!
Suffered from morning anxiety my whole life. Now take 2 100mg phosphatidylserine before bed and it has stopped it like a miracle. I took wrong pills one night and anxiety was back in force the next morning, so not a placebo. Supposedly works by lowering cortisol.Changed my life!
FlorenceHas anyone else suffered pudendal nerve damage after prolapse surgery.
I've tried Prozac, Xanax, Passion Flower, dietary supplements, and magnesium supplements...nothing helps.
taurine has been helpful. I take 3 grams per day
Where can I buy seretinen. Do you know who makes it?
addressing the original Imprint with Primal Therapy (only at the Primal Center - Dr. Janov).
Anxiety was imprinted by extreme childhood trauma
After 4 hrs sleep, I usually wake up around 2.30am with a racing mind so I turn on the TV in my room, very low, and it distracts my mind. I can usually fall back asleep from boredom as I select an old movie, something bland. I find it comforting.
jgtFound that Paxil (Paroxetine) had an almost immediate, transformative, positive impact on my state of mind. It was like living in the dark my whole life and then emerging into day. Complete remission of my anticipatory social anxiety and the avoidance behavior that accompanied it. After 10 years, I still rely on this drug to make me functional in social contexts. All that being said, the efficacy of Paxil has trailed off for me. I don't have anything like my previous avoidance, but some of the symptoms have returned. Also, my wife, and other folks I know who share some of my anxiety types, DID NOT benefit and still suffered the side effects of this drug. So it is not for everyone and I know that withdrawal from the drug is difficult. I am prone to substance abuse (so could not safely have any kind of Benzo) but have not found Paroxetine to induce anything like abusive behavior. You will likely need a sleep aid to be co-prescribed. I am on Trazodone to counter balance.
Antioxidants are key. Break the cycle of oxidative stress and free radicals and you will likely see improvement.
A regular exercise routine really settles me down. Every second day, I do something cardio related for 30 minutes. Being relaxed at the end of the day as a result also settles me into sleep and gives me a good day after. It really balances me out. Now, if I could only ditch the caffeine...
Bacopa also known as Holy Basil has helped my anxiety more than ashwaghandha. I take half a bacopa pill. The ones I get are green and smell bad...himalaya. But they seem to help me.
someone posted racing thoughts. I have had good effects taking l theanine at night. Racing thoughts keep me awake. L theanine helps me stop them so I can sleep.
Chanting OM (AUM) helped me in a big way. Here is a website that explains how to chant OM:http://www.omved.com/vedicpedia/how-do-we-chant-om-aumYou don't need a calm and quite place to do this. I do this while I am driving, and it still works.
Try meditating right after you exercise. A very good one-two punch against anxiety.
What has helped:-finding the right combination of medication-taking the anxiety head on in terms of what I could do to help myself (in essence, not letting the drugs be the only answer) -therapy -yoga - quit caffeine -breathing techniques -learning that you need two friends you can always talk to about the situation -exercise (moving around, walks, taking my bicycle instead of the car) -taking part in an activity that has nothing to do with work or errands, rather something that just gives me joy and something to look forward toI have also started seeing a great naturopath and she has added seretinen and adrenal plus to my supplement intake, after a month of being on them I feel like constant racing of my thoughts has calmed down a little. We will see in the next few months.
KDWhat has helped me: meditation (took a free 10-day Vipassana course), Transformational Breathing, yoga/exercise, the supplement L-Theanine. I don't take it that often anymore, but when I accidentally tried it in the now defunct "B-Relaxed" flavor of Vitamin Water beverage, I was shocked at how well and quickly it worked to calm my system down. Then I purchased some capsules at my health foods store, and have kept them on my shelf just in case ever since.
couldbeworseAir conditioning (in the car) reduces my anxiety - especially, if the vent is shooting the cooled air at my face and I'm breathing it in directly. I wonder if it because it produces negative ions, which are thought to improve mood. I think negative ions are produced when it rains too, but I haven't noticed the same effect for myself with rain.
feel like that description
Accomplish things, set a small goal and reach it.Change yourself and realize that you can do, learn and be whoever you want.
Sunlight, Excitement, Movement (get outside!), surround yourself with similar people, Family, Meaning, Goals, Eliminating fears, Diet - Protein increases serotonin, carbohydrates and bad fats lower it, Remove your anxieties, Prioritize, Change environment, Become independent, Give life meaning.
Increase serotonin, belief in yourself by facing fears and thus eliminating them.All neurosis and unhappiness stem from low serotonin - increase it and you'll be happier.
Xanax really works but is not prescribed by all Doctors. The major side effect is forgetfulness. Maybe this is how it is supposed to work, though most of my anxiety is caused by things that I com-pulse over. So if i can't remember maybe this is some kind of treatment?
laughing out loud
for some reason being in a car helps. i find the road very relaxing.
Re: Avoiding caffeine, and alcohol - this is basic base camp, a Must if you are serious about beating anxiety. Stop feeding rubbish into your poor brain.
Re: Constant worrying — Uncertainity
Re: Difficulty concentrating — It seems like I am on a mild drug, my thoughts go an come and I know I should remember what I am to do
Re: Racing thoughts — I will be thinking of one thing and start day dreaming of another
Re: Constant worrying — I can make up my mind bout a lot of things in my lief. What is going to be done about a lot of things
Re: Paroxetine (Paxil) — Paxil helped me worry less and it reduced my overall anxiety somewhat, but i feel that it wore off over time. I took it for five years, and it progressively helped less over time. I also had sexual side effects and finally decided to stop taking it.
Re: Medical Marijuana — Marijuana improves my anxiety in the short term, but sometimes it makes me anxious the next day. I did it regularly for a while, and now it makes me prone to rumination. I had to stop. I've found that the type of marijuana you get definitely makes a difference. Definitely don't use a synthetic cannabinoid, those have been known to give me panic attacks. I think it's probably best used under the guidance of a medical professional (I didn't have that option where I live).
Re: Chill Pill Herb Blend — I found this at evitamins.com. It's a herb blend that includes something called Ashwagandha root extract. It also has things like valerian, chamomile, skullcap, hops flower, and other things in it. I take 3 (the recommended dose) and it really relaxes me. Plus, it has B vitamins! It has been a major help since I've removed myself from medications. And it's only like $6 a bottle!!
Re: Avoiding caffeine — When I drink caffeine regularly I start waking up nervous every morning. It helps me get stuff done, but it also makes me jittery and anxious. Not recommended for people prone to anxiety.
Re: Meditation — Meditation has been helpful when I've kept up with it. Unfortunately, I don't always do so, and I think it requires regular practice to work. It really can help get me out of my head and help me to focus on the present. It's relaxing.
Re: Spending time with animals — My dog reminds me that she wants a walk NOW! and it takes my mind off my worries :-)
Re: Alprazolam (Xanax) — Xanax really reduces my anxiety before a big presentation or other anxiety provoking situation. Unfortunately doctors are reluctant to prescribe it because there is abuse potential. But, it works the best out of everything.
Re: Yoga — Yoga (especially kundalini yoga, which incorporates breathing exercises) has been a huge help for my anxiety. It makes you more aware of your body and your breathing, and gives you mental and physical discipline. Now when I'm anxious I pay attention to what my body is doing (usually tensing my jaw, shoulders, and breathing shallow) and try to relax my body and breath deeply. This goes a long way towards calming my mind too.
Re: Exercise — I older I get, the more I realize that exercise is vital to my mental health. Daily vigorous exercise (especially heavy cardiovascular exercise) makes a HUGE difference for my anxiety. My body needs this.
Re: Deep breathing — Set my cell phone alarm to remind me to deep breath thats how bad I get
Re: Constant worrying — IS something I cant kick, its making me a mess..
Re: Light sleeper or insomnia — i have the WORST time sleeping when going through anxiety
Re: Feeling detached — Hate this one ): worst experience ever
Re: Desire to escape — Feel like i cant escape myself. Im my own worst nightmare, no matter how bad I just want to get away from it all I cant.
alicotRe: Benzodiazepine withdrawal — Major side effects, scary ones if not done correctly - see The Ashley Manual. For me so far, my side effects are anxiety, panic and no sleep, so I'm not going to quit fast or in any way that messes me up. I have to be able to function!!!!
alicotRe: Benzodiazepine withdrawal — I finally got a book or two about this and discovered the reason I can't get off it is that I am addicted! It takes a long time to get off these drugs and they come with withdrawal symptoms that are difficult to deal with The Ashley manual explains it all and is helping me decide what to do about it. I wish there was a clinic here like she had.
Re: Racing thoughts — I suffer from racing thought's, I don't believe any more that is caused from anxiety, I am starting to believe it is something totally different. When I awake in the morning it is so bad I can't think straight even after a desent nights rest, or I awake in the middle of the night and my brain has never stopped. Can anyone help with a all natural cure, I heard ACONITUM can do the trick.
betterhealthRe: Medical Marijuana — I feel my anxiety is definitely and considerably improved as well my mild depression which I attribute to anxiety. You do have to make sure you are taking the right strain of Marijuana, typically Indica's as apposed to Sativa's knowing the right type to take will make a huge difference on whether Med MJ significantly helps or just makes your anxiety worse. Consult a knowledgeable dispensary if you have been prescribed Medical Marijuana as they will typically be able to recommend the best strains that will help with anxiety .
bcwillRe: Spending time with animals — Very helpful! Whenever I'm anxious, I give my Scottish Terrier a big hug. :)
ScottDRe: Pica (eating, or wanting to eat, things that aren't food, e.g. soil, chalk, etc.) — What is this?
juliebirdRe: Trouble swallowing — To me this is a feeling like the back of my tongue or my throat has just gotten lazy because it's like sometimes I choke on my own saliva a little bit (not really choke, but you know it makes me cough, etc.) and there seems to be no reason for it. It hadn't occurred to me that it could be related to anxiety. Weird.
EmseetwoRe: Spending time with animals — We have three tabby cats, and if I'm feeling anxious at home, they are like anxiety sponges. Purring instantly calms me. I really appreciate them for their relaxed demeanor, soft winking, and their soft and little furry bodies.
EmseetwoRe: Trouble swallowing — Occasionally I will be in a situation that is causing great anxiety, a presentation, meeting new people, unexpectedly running into people in social situations, and I find that I had trouble swallowing. I'll have to distract myself (e.g. pinch myself hard, take a sip of water, shift in my seat) in order to actually swallow
cathooRe: Cognitive Behavioral Therapy — If I can keep up with it, CBT with a trained therapist/psychiartist really helps. Unfortunately when I can't keep up with it, I just add to my anxiety.
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