Xanax really works but is not prescribed by all Doctors. The major side effect is forgetfulness. Maybe this is how it is supposed to work, though most of my anxiety is caused by things that I com-pulse over. So if i can't remember maybe this is some kind of treatment?
laughing out loud
for some reason being in a car helps. i find the road very relaxing.
Re: Avoiding caffeine, and alcohol - this is basic base camp, a Must if you are serious about beating anxiety. Stop feeding rubbish into your poor brain.
Re: Constant worrying — Uncertainity
Re: Difficulty concentrating — It seems like I am on a mild drug, my thoughts go an come and I know I should remember what I am to do
Re: Racing thoughts — I will be thinking of one thing and start day dreaming of another
Re: Constant worrying — I can make up my mind bout a lot of things in my lief. What is going to be done about a lot of things
Re: Paroxetine (Paxil) — Paxil helped me worry less and it reduced my overall anxiety somewhat, but i feel that it wore off over time. I took it for five years, and it progressively helped less over time. I also had sexual side effects and finally decided to stop taking it.
Re: Medical Marijuana — Marijuana improves my anxiety in the short term, but sometimes it makes me anxious the next day. I did it regularly for a while, and now it makes me prone to rumination. I had to stop. I've found that the type of marijuana you get definitely makes a difference. Definitely don't use a synthetic cannabinoid, those have been known to give me panic attacks. I think it's probably best used under the guidance of a medical professional (I didn't have that option where I live).
Re: Chill Pill Herb Blend — I found this at evitamins.com. It's a herb blend that includes something called Ashwagandha root extract. It also has things like valerian, chamomile, skullcap, hops flower, and other things in it. I take 3 (the recommended dose) and it really relaxes me. Plus, it has B vitamins! It has been a major help since I've removed myself from medications. And it's only like $6 a bottle!!
Re: Avoiding Caffeine — When I drink caffeine regularly I start waking up nervous every morning. It helps me get stuff done, but it also makes me jittery and anxious. Not recommended for people prone to anxiety.
Re: Meditation — Meditation has been helpful when I've kept up with it. Unfortunately, I don't always do so, and I think it requires regular practice to work. It really can help get me out of my head and help me to focus on the present. It's relaxing.
Re: Spending time with animals — My dog reminds me that she wants a walk NOW! and it takes my mind off my worries :-)
Re: Alprazolam (Xanax) — Xanax really reduces my anxiety before a big presentation or other anxiety provoking situation. Unfortunately doctors are reluctant to prescribe it because there is abuse potential. But, it works the best out of everything.
Re: Yoga — Yoga (especially kundalini yoga, which incorporates breathing exercises) has been a huge help for my anxiety. It makes you more aware of your body and your breathing, and gives you mental and physical discipline. Now when I'm anxious I pay attention to what my body is doing (usually tensing my jaw, shoulders, and breathing shallow) and try to relax my body and breath deeply. This goes a long way towards calming my mind too.
Re: Exercise — I older I get, the more I realize that exercise is vital to my mental health. Daily vigorous exercise (especially heavy cardiovascular exercise) makes a HUGE difference for my anxiety. My body needs this.
Re: Deep breathing — Set my cell phone alarm to remind me to deep breath thats how bad I get
Re: Constant worrying — IS something I cant kick, its making me a mess..
Re: Light sleeper or insomnia — i have the WORST time sleeping when going through anxiety
Re: Feeling Detached — Hate this one ): worst experience ever
Re: Desire to escape — Feel like i cant escape myself. Im my own worst nightmare, no matter how bad I just want to get away from it all I cant.
Re: Pica (eating, or wanting to eat, things that aren't food, eg soil, chalk, etc.) — no idea
alicot Re: Benzodiazepine withdrawal — Major side effects, scary ones if not done correctly - see The Ashley Manual. For me so far, my side effects are anxiety, panic and no sleep, so I'm not going to quit fast or in any way that messes me up. I have to be able to function!!!!
alicot Re: Benzodiazepine withdrawal — I finally got a book or two about this and discovered the reason I can't get off it is that I am addicted! It takes a long time to get off these drugs and they come with withdrawal symptoms that are difficult to deal with The Ashley manual explains it all and is helping me decide what to do about it. I wish there was a clinic here like she had.
Re: Racing thoughts — I suffer from racing thought's, I don't believe any more that is caused from anxiety, I am starting to believe it is something totally different. When I awake in the morning it is so bad I can't think straight even after a desent nights rest, or I awake in the middle of the night and my brain has never stopped. Can anyone help with a all natural cure, I heard ACONITUM can do the trick.
betterhealth Re: Medical Marijuana — I feel my anxiety is definitely and considerably improved as well my mild depression which I attribute to anxiety. You do have to make sure you are taking the right strain of Marijuana, typically Indica's as apposed to Sativa's knowing the right type to take will make a huge difference on whether Med MJ significantly helps or just makes your anxiety worse. Consult a knowledgeable dispensary if you have been prescribed Medical Marijuana as they will typically be able to recommend the best strains that will help with anxiety .
bcwill Re: Spending time with animals — Very helpful! Whenever I'm anxious, I give my Scottish Terrier a big hug. :)
ScottD Re: Pica (eating, or wanting to eat, things that aren't food, eg soil, chalk, etc.) — What is this?
juliebird Re: Trouble swallowing — To me this is a feeling like the back of my tongue or my throat has just gotten lazy because it's like sometimes I choke on my own saliva a little bit (not really choke, but you know it makes me cough, etc.) and there seems to be no reason for it. It hadn't occurred to me that it could be related to anxiety. Weird.
Emseetwo Re: Spending time with animals — We have three tabby cats, and if I'm feeling anxious at home, they are like anxiety sponges. Purring instantly calms me. I really appreciate them for their relaxed demeanor, soft winking, and their soft and little furry bodies.
Emseetwo Re: Trouble swallowing — Occasionally I will be in a situation that is causing great anxiety, a presentation, meeting new people, unexpectedly running into people in social situations, and I find that I had trouble swallowing. I'll have to distract myself (e.g. pinch myself hard, take a sip of water, shift in my seat) in order to actually swallow
cathoo Re: Cognitive-behavioral therapy — If I can keep up with it, CBT with a trained therapist/psychiartist really helps. Unfortunately when I can't keep up with it, I just add to my anxiety.
Xanax really works but is not prescribed by all Doctors. The major side effect is forgetfulness. Maybe this is how it is supposed to work, though most of my anxiety is caused by things that I com-pulse over. So if i can't remember maybe this is some kind of treatment?
laughing out loud
for some reason being in a car helps. i find the road very relaxing.
Re: Avoiding caffeine, and alcohol - this is basic base camp, a Must if you are serious about beating anxiety. Stop feeding rubbish into your poor brain.
Re: Constant worrying — Uncertainity
Re: Difficulty concentrating — It seems like I am on a mild drug, my thoughts go an come and I know I should remember what I am to do
Re: Racing thoughts — I will be thinking of one thing and start day dreaming of another
Re: Constant worrying — I can make up my mind bout a lot of things in my lief. What is going to be done about a lot of things
Re: Paroxetine (Paxil) — Paxil helped me worry less and it reduced my overall anxiety somewhat, but i feel that it wore off over time. I took it for five years, and it progressively helped less over time. I also had sexual side effects and finally decided to stop taking it.
Re: Medical Marijuana — Marijuana improves my anxiety in the short term, but sometimes it makes me anxious the next day. I did it regularly for a while, and now it makes me prone to rumination. I had to stop. I've found that the type of marijuana you get definitely makes a difference. Definitely don't use a synthetic cannabinoid, those have been known to give me panic attacks. I think it's probably best used under the guidance of a medical professional (I didn't have that option where I live).
Re: Chill Pill Herb Blend — I found this at evitamins.com. It's a herb blend that includes something called Ashwagandha root extract. It also has things like valerian, chamomile, skullcap, hops flower, and other things in it. I take 3 (the recommended dose) and it really relaxes me. Plus, it has B vitamins! It has been a major help since I've removed myself from medications. And it's only like $6 a bottle!!
Re: Avoiding Caffeine — When I drink caffeine regularly I start waking up nervous every morning. It helps me get stuff done, but it also makes me jittery and anxious. Not recommended for people prone to anxiety.
Re: Meditation — Meditation has been helpful when I've kept up with it. Unfortunately, I don't always do so, and I think it requires regular practice to work. It really can help get me out of my head and help me to focus on the present. It's relaxing.
Re: Spending time with animals — My dog reminds me that she wants a walk NOW! and it takes my mind off my worries :-)
Re: Alprazolam (Xanax) — Xanax really reduces my anxiety before a big presentation or other anxiety provoking situation. Unfortunately doctors are reluctant to prescribe it because there is abuse potential. But, it works the best out of everything.
Re: Yoga — Yoga (especially kundalini yoga, which incorporates breathing exercises) has been a huge help for my anxiety. It makes you more aware of your body and your breathing, and gives you mental and physical discipline. Now when I'm anxious I pay attention to what my body is doing (usually tensing my jaw, shoulders, and breathing shallow) and try to relax my body and breath deeply. This goes a long way towards calming my mind too.
Re: Exercise — I older I get, the more I realize that exercise is vital to my mental health. Daily vigorous exercise (especially heavy cardiovascular exercise) makes a HUGE difference for my anxiety. My body needs this.
Re: Deep breathing — Set my cell phone alarm to remind me to deep breath thats how bad I get
Re: Constant worrying — IS something I cant kick, its making me a mess..
Re: Light sleeper or insomnia — i have the WORST time sleeping when going through anxiety
Re: Feeling Detached — Hate this one ): worst experience ever
Re: Desire to escape — Feel like i cant escape myself. Im my own worst nightmare, no matter how bad I just want to get away from it all I cant.
Re: Pica (eating, or wanting to eat, things that aren't food, eg soil, chalk, etc.) — no idea
alicot
Re: Benzodiazepine withdrawal — Major side effects, scary ones if not done correctly - see The Ashley Manual. For me so far, my side effects are anxiety, panic and no sleep, so I'm not going to quit fast or in any way that messes me up. I have to be able to function!!!!
alicot
Re: Benzodiazepine withdrawal — I finally got a book or two about this and discovered the reason I can't get off it is that I am addicted! It takes a long time to get off these drugs and they come with withdrawal symptoms that are difficult to deal with The Ashley manual explains it all and is helping me decide what to do about it. I wish there was a clinic here like she had.
Re: Racing thoughts — I suffer from racing thought's, I don't believe any more that is caused from anxiety, I am starting to believe it is something totally different.
When I awake in the morning it is so bad I can't think straight even after a desent nights rest, or I awake in the middle of the night and my brain has never stopped. Can anyone help with a all natural cure, I heard ACONITUM can do the trick.
betterhealth
Re: Medical Marijuana — I feel my anxiety is definitely and considerably improved as well my mild depression which I attribute to anxiety. You do have to make sure you are taking the right strain of Marijuana, typically Indica's as apposed to Sativa's knowing the right type to take will make a huge difference on whether Med MJ significantly helps or just makes your anxiety worse. Consult a knowledgeable dispensary if you have been prescribed Medical Marijuana as they will typically be able to recommend the best strains that will help with anxiety .
bcwill
Re: Spending time with animals — Very helpful! Whenever I'm anxious, I give my Scottish Terrier a big hug. :)
ScottD
Re: Pica (eating, or wanting to eat, things that aren't food, eg soil, chalk, etc.) — What is this?
juliebird
Re: Trouble swallowing — To me this is a feeling like the back of my tongue or my throat has just gotten lazy because it's like sometimes I choke on my own saliva a little bit (not really choke, but you know it makes me cough, etc.) and there seems to be no reason for it. It hadn't occurred to me that it could be related to anxiety. Weird.
Emseetwo
Re: Spending time with animals — We have three tabby cats, and if I'm feeling anxious at home, they are like anxiety sponges. Purring instantly calms me. I really appreciate them for their relaxed demeanor, soft winking, and their soft and little furry bodies.
Emseetwo
Re: Trouble swallowing — Occasionally I will be in a situation that is causing great anxiety, a presentation, meeting new people, unexpectedly running into people in social situations, and I find that I had trouble swallowing. I'll have to distract myself (e.g. pinch myself hard, take a sip of water, shift in my seat) in order to actually swallow
cathoo
Re: Cognitive-behavioral therapy — If I can keep up with it, CBT with a trained therapist/psychiartist really helps. Unfortunately when I can't keep up with it, I just add to my anxiety.