Already a member? Sign in
Treatment Effectiveness Scale
major improvement
moderate improvement
no effect or uncertain
made it slightly worse
made it much worse
Anxiety (11,193 members)
StatsSurveyDiscussInfographic
Symptoms|Treatments|Side effects|Causes
119 treatments sorted by
(?)
| treatment | member ratings (num votes) |
|---|---|
| Exercise | (1,152) |
| Yoga | (534) |
| Spending time with animals | (771) |
| Alprazolam (Xanax) | (357) |
| Spending time outdoors | (255) |
| Cognitive Behavioral Therapy | (609) |
| Meditation | (641) |
| Inspiring music | (387) |
| Lorazepam (Ativan) | (268) |
| Sun exposure | (269) |
| Clonazepam | (268) |
| Deep breathing | (1,052) |
| Diazepam | (189) |
| Exposure Therapy | (97) |
| Massage Therapy | (473) |
| Acceptance and Commitment Therapy | (66) |
| Running/Jogging | (26) |
| Psychotherapy | (474) |
| Relaxation | (1,005) |
| Prayer | (480) |
| Interpersonal Therapy | (113) |
| Eye Movement Desensitization and Reprocessing (EMDR) | (83) |
| Avoiding caffeine | (627) |
| 12 Step Program | (25) |
| Dialectical Behavior Therapy | (43) |
| Bio-Identical Hormones | (48) |
| NeuroPsychoImmunologie | (1) |
| luvox | (1) |
| Nuvoxil | (1) |
| Ashwagandha | (6) |
| Helminthic Therapy | (2) |
| Propranalol | (86) |
| Osteopathy | (28) |
| Synthroid--brand rx | (9) |
| Adderall | (26) |
| Osteopathy | (24) |
| Chill Pill Herb Blend | (3) |
| Nightshade Avoidance | (3) |
| Bromazepam | (3) |
| Compounded SRT3 | (8) |
| Phenibut | (6) |
| Low Dose Naltrexone | (6) |
| Cytomel | (18) |
| Antioxidant therapy | (3) |
| N-Acetylcysteine | (3) |
| Hypnotherapy | (74) |
| Olanzapine | (3) |
| Skullcap (Scutellaria lateriflora) | (10) |
| Lamictal | (51) |
| Gabapetin | (6) |
| exhausting myself by staying awake | (2) |
| L-Theanine | (54) |
| Toprol (Metaprolol) | (15) |
| Drinking water | (31) |
| Seredyn | (8) |
| Ampligen | (1) |
| Lobelia | (1) |
| Positive thinking | (469) |
| EFT Emotional Freedom Therapy | (64) |
| Biofeedback | (103) |
| MDMA | (34) |
| Tai Chi | (146) |
| Bacopa aka Holy Basil | (5) |
| Rhodiola Rosea | (32) |
| Levothyroxine | (72) |
| Kavanace | (9) |
| Chlorazepate (Tranxene) | (12) |
| Tramadol | (12) |
| Duloxetine | (30) |
| vicodin | (20) |
| Desipramine | (24) |
| Chiropractic | (69) |
| Sodium Valproate | (7) |
| Aromatherapy | (207) |
| Magnesium | (380) |
| Masturbation | (429) |
| Compounded Progesterone | (39) |
| Escitalopram (Lexapro) | (235) |
| Tryptophan | (74) |
| Passionflower | (77) |
| Medical Marijuana | (159) |
| Mirtazapine | (21) |
| Acupuncture | (244) |
| 5-HTP | (161) |
| Bach Flower Essence | (63) |
| Celebrex | (15) |
| Naprosyn SR | (25) |
| Pantothenic Acid | (67) |
| Sertraline (Zoloft) | (278) |
| Savella/milnacipran | (12) |
| Omega 3 | (110) |
| Selenium | (57) |
| Avoiding Meat | (227) |
| Buspirone | (72) |
| Chamomile | (379) |
| GABA | (92) |
| Vitamin D | (453) |
| Homeopathy | (108) |
| Citalopram (Celexa, Cipramil) | (246) |
| Cymbalta | (107) |
| Melatonin | (102) |
| Quetiapine/Seroquel | (78) |
| Benadryl | (176) |
| Imipramine | (34) |
| Kava | (148) |
| B vitamins | (597) |
| Risperidone/Risperdol | (22) |
| Nortriptyline | (52) |
| Fluoxetine | (216) |
| Lyrica | (72) |
| Valerian | (324) |
| Venlafaxine (Effexor) | (226) |
| Pristiq (desvenlafaxine) | (47) |
| Abilify (Aripiprazole) | (34) |
| Wellbutrin | (282) |
| Saint John's Wort | (185) |
| Calcium | (340) |
| Paroxetine (Paxil) | (224) |
| Amitriptyline | (119) |