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Anyone with this problem should please do contact doctor climent Scott now he will help you too. I will only advice every other woman TRYING TO GET PREGNANT or have Fallopian tube issues, pcos and other infertility problem too do their research and don’t base your option only on anyone’s advise, I did and it resulted in waste of money and time. contact Dr climent on email: drclimentscott@gmail.com drclimentscott@gmail.com Or his whatsapp number. +2347036879479 because I have discover Dr climent. long time ago and I would have been pregnant earlier if I follow my heart and buy the herbal herbs but I disregard it because of my doctor’s advice and I am annoyed at myself but at the same time I am happy that I made the wise decision by going back to Dr climent, for his herbal herbs. Now I am a strong believer of this herbal herbs natural medicine. Thank You.contact Dr climent for bringing this joy into my home am so happy at last am now a mother of twins am the happiest woman on earth thank god i came back for your herbal herbs i no so many marriages out there finding it difficult to conceive i will surely encourage them to have fate and contact you on your email or number for help contact Dr climent now via drclimentscott@gmail.com drclimentscott@gmail.com Or his whatsapp number. +2347036879479 drclimentscott@gmail.com +2347036879479 +2347036879479.

Hi Everyone! My name is Twenna Clyton. I was diagnosed with HERPES 2 in April of 2012 when I was 24 years old who just completed my MA in sociology at the University of Northern Colorado where I explored the role of stigma in the process of disclosing a genital herpes diagnosis.I have wanted to get this virus cured, I am happy to share that with you! few weeks ago i came on search on the INTERNET if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr Gumbla and she also gave the email address (greatgumblaspellhome@outlook.com) and advise we should contact him for any sickness that he would be of help so i told my husband about it the he ask me to write him because this pain has been constant especially in my knees. so i wrote to Dr Gumbla telling him about my (HERPES Virus) he told me not to worry that it was going to be cured!! then i took the medicine he sent me, which few weeks later i started experiencing changes all over me as the Dr assured me that i have cured hence i have taken the medicine and then after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE. I can understand that lots of people are been diagnosed with this same virus so am excited to be able to share some of my experiences and thoughts about this man that you can as well contact him for help living with genital herpes is not a good thing..HERE ARE HIS CONTACT: EMAIL : (greatgumblaspellhome@outlook.com) OR YOU CAN AS WELL VISIT HIS his website http://eromosalspiritualtemple.webs.com BETTER STILL CALL OR whatsApp HIM viA+2348161850195..GOD BLESS

Hi Everyone! My name is Twenna Clyton. I was diagnosed with HERPES 2 in April of 2012 when I was 24 years old who just completed my MA in sociology at the University of Northern Colorado where I explored the role of stigma in the process of disclosing a genital herpes diagnosis.I have wanted to get this virus cured, I am happy to share that with you! few weeks ago i came on search on the INTERNET if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr Gumbla and she also gave the email address (greatgumblaspellhome@outlook.com) and advise we should contact him for any sickness that he would be of help so i told my husband about it the he ask me to write him because this pain has been constant especially in my knees. so i wrote to Dr Gumbla telling him about my (HERPES Virus) he told me not to worry that it was going to be cured!! then i took the medicine he sent me, which few weeks later i started experiencing changes all over me as the Dr assured me that i have cured hence i have taken the medicine and then after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE. I can understand that lots of people are been diagnosed with this same virus so am excited to be able to share some of my experiences and thoughts about this man that you can as well contact him for help living with genital herpes is not a good thing..HERE ARE HIS CONTACT: EMAIL : (greatgumblaspellhome@outlook.com) OR YOU CAN AS WELL VISIT HIS his website http://eromosalspiritualtemple.webs.com BETTER STILL CALL OR whatsApp HIM viA+2348161850195..GOD BLESS

Hi Everyone! My name is Twenna Clyton. I was diagnosed with HERPES 2 in April of 2012 when I was 24 years old who just completed my MA in sociology at the University of Northern Colorado where I explored the role of stigma in the process of disclosing a genital herpes diagnosis.I have wanted to get this virus cured, I am happy to share that with you! few weeks ago i came on search on the INTERNET if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr Gumbla and she also gave the email address (greatgumblaspellhome@outlook.com) and advise we should contact him for any sickness that he would be of help so i told my husband about it the he ask me to write him because this pain has been constant especially in my knees. so i wrote to Dr Gumbla telling him about my (HERPES Virus) he told me not to worry that it was going to be cured!! then i took the medicine he sent me, which few weeks later i started experiencing changes all over me as the Dr assured me that i have cured hence i have taken the medicine and then after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE. I can understand that lots of people are been diagnosed with this same virus so am excited to be able to share some of my experiences and thoughts about this man that you can as well contact him for help living with genital herpes is not a good thing..HERE ARE HIS CONTACT: EMAIL : (greatgumblaspellhome@outlook.com) OR YOU CAN AS WELL VISIT HIS his website http://eromosalspiritualtemple.webs.com BETTER STILL CALL OR whatsApp HIM viA+2348161850195..GOD BLESS

Hi Everyone! My name is Twenna Clyton. I was diagnosed with HERPES 2 in April of 2012 when I was 24 years old who just completed my MA in sociology at the University of Northern Colorado where I explored the role of stigma in the process of disclosing a genital herpes diagnosis.I have wanted to get this virus cured, I am happy to share that with you! few weeks ago i came on search on the INTERNET if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr Gumbla and she also gave the email address (greatgumblaspellhome@outlook.com) and advise we should contact him for any sickness that he would be of help so i told my husband about it the he ask me to write him because this pain has been constant especially in my knees. so i wrote to Dr Gumbla telling him about my (HERPES Virus) he told me not to worry that it was going to be cured!! then i took the medicine he sent me, which few weeks later i started experiencing changes all over me as the Dr assured me that i have cured hence i have taken the medicine and then after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE. I can understand that lots of people are been diagnosed with this same virus so am excited to be able to share some of my experiences and thoughts about this man that you can as well contact him for help living with genital herpes is not a good thing..HERE ARE HIS CONTACT: EMAIL : (greatgumblaspellhome@outlook.com) OR YOU CAN AS WELL VISIT HIS his website http://eromosalspiritualtemple.webs.com BETTER STILL CALL OR whatsApp HIM viA+2348161850195..GOD BLESS


Still don’t know the right words to express my Gratitude to the Great Dr.Ace After been diagnosed of HERPES 1 and 2 VIRUS in Feb, i was given so many health prescription and advice with no improvement, I totally lost hope, until i found testimonies of Great Dr. Ace in an online research on Facebook, Like anybody would be, I was very skeptical about contacting him, but i later did and he opened up to me and told me what was involved and he started the remedies for my health. Thank God, i was cured from herpes by the herbal medication I received from him. I never thought that herpes can be cured, from the bottom of my heart I’m truly grateful,i still do not know how it was cure it highly unbelievable it just just too real to be real i pray you have long life so you can help many more people on earth with your herbal medical support. i advice any one that is living with herpes virus should Contact the Great Dr Ace today, because it has the cure to any problem Email him on Aceherbalcurehome@gmail.com or you can also take a look of his web sit http://aceherbalcurehome.wixsite.com/acecure call him on +2348056391583

I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr Gumbla and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr Gumbla telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr Gumbla on : (greatgumblaspellhome@outlook.com) or thought his website http://eromosalspiritualtemple.webs.com or call or what'sapp him with +2348161850195.. THESE ARE THE THINGS DR GUMBALA CAN ALSO CURE.. GONORRHEA, HIV/AIDS , LOW SPERM COUNT, MENOPAUSE DISEASE, PREGNANCY PROBLEM, SHORT SIGHTEDNESS PROBLEM, Stroke, Bring back ex lover or wife/husband....sir i am indeed grateful for the help i will forever recommend you to my friends!!!











Hello, My name is Alexis, am from US. I am here to let you know that, what ever health situation you are going through right now, there is a cure out there waiting for you but the problem is how to get the right source. Read my story and follow my advice. i was diagnosed with HIV for close to 8 years, Dr Baba Ogu cured me with a natural herbal medicine, I got to know of him through other people testimonies, the people who he has helped were all thanking him and sharing their experience and giving testimonies. All i did was to order for the herbs for HIV, he sent it to me through courier delivery services and ask me to drink it for a period of four weeks, but before the completion of the 4th week all the HIV symptoms disappeared, when i went for checkup, i became NEGATIVE. I've done close to 5 HIV test already, they all turned out to be NEGATIVE. So many people testified about this same doctor on how he cast a spell to bring back Ex lover, a spell to stop a divorce, a spell to make more profit in business and a good luck spell. He also have herbs for all kind of illness including asthma, cancer, Diabetic 1&2, Gonorrhea, Impotence, stroke,Chronic, High Blood Pressure,Epilepsy, Herpes etc. Hurry up and email him right now via: drbabaogu@gmail.com or call him or whatsap him on +2348137291215

I was diagnose of hep B for more than 2 years, all the medical doctors said to me there is no cure but it can only be control. Ever since then i have been running heather scepter looking for a solution to my problem, i ran into this online testimony of Mrs Stacey who have been cured of Hep B by this medical center she mention, i immediately contacted them, to God be thy glory i also got my cure am so happy today, please my advice is, if you have been living with Hep B contact them now don't waste time and get cured here is also their email healthmedlab@gmail.com

WHAT A GREAT TESTIMONIES AM ABOUT THE SHARE ON HOW DR OSEAMUYI CURE MY HERPES VIRUS WITHIN SEVEN DAYS. It may sound strange! For the past 6years i have spent a lot of money in buying anti-retroviral medicines to strengthen my immune system and keep me healthy, until i read an article on the internet about an Africa Herbalist who uses herbs and roots told me that he is well known in curing HIV/AIDS, HERPES (HSV1, HSV2), (HPV) ACUTE RETROVIRAL SYNDROME (ARS), CANCER, VITILIGO, DIABETES, HEPATITIS B. CANCER, CELIAC, CHLAMYDIA, STROKE and any kind of Deadly DISEASES . Though i never believed he can cure HIV, but i decided to give it a try because i was desperate. Then i sent a message to the him on his email solutionspell@outlook.com. He prepared herbal medications and send it to me through DHL COURIER SERVICE and i took it as he instructed. 11days after, i went to the hospital to do a checkup, the result came out and i tested NEGATIVE. I'm sharing this with you, because i believe there's someone out here who also desire to have this cure. feel free to send a message to him on his email solutionspell@outlook.com and am sure he will be willing to help you and you will also have a testimony to share. please inform other victims about this professoroseamuyi@yahoo.com for he is indeed a great man.

Hey!
Just found this dispenser to help me manage my medication. I'm gonna be a beta tester, just needed to fill this up: http://linehea.lt/1l63JuZ. Cheers

I can’t believe my genitial herpes is really cured, oh is by this time last year I start feeling bad about my life, I feel pain everyday of my life am very happy now that am really cured I couldn't have do this on my own If not God that help me with my helper I was searching the internet about this sickness last 3month when I found about great doctor Erah, the man that keep his words I wrote this man an email about my problem immediately I got a reply from him asking me to fill a form which I immediately did and send back to him after some mins he reply me that he have work on my cure that I need to provide some materials, which can enable him to work on my cure which I did on the next day of it, after some hours he inform me that he have getting the things needed for the cure and he is about to go on with the curing spell he called me again after 50mins that he is done with the cure that I should check my body and also go for test I cant believe I was negative a big thanks to him am very happy now with my family you can also get your self cured too from this sickness by contact him through erahspellhome@outlook.com OR erahspellhome@outlook.com if you need any information about him cantact me email:traciaj@yahoo.com

I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr Gumbla and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr Gumbla telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr Gumbla on : (greatgumblaspellhome@outlook.com) or thought his website http://eromosalspiritualtemple.webs.com or call him with +2348161850195.. THESE ARE THE THINGS DR ERO CAN ALSO CURE.. GONORRHEA, HIV/AIDS , LOW SPERM COUNT, MENOPAUSE DISEASE, PREGNANCY PROBLEM, SHORT SIGHTEDNESS PROBLEM, Stroke, Bring back ex lover or wife/husband....sir i am indeed grateful for the help i will forever recommend you to my friends!!!

someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr Gumbla and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr Gumbla telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr Gumbla on : (greatgumblaspellhome@outlook.com) or thought his website http://eromosalspiritualtemple.webs.com or call him with +2348161850195.. THESE ARE THE THINGS DR ERO CAN ALSO CURE.. GONORRHEA, HIV/AIDS , LOW SPERM COUNT, MENOPAUSE DISEASE, PREGNANCY PROBLEM, SHORT SIGHTEDNESS PROBLEM, Stroke, Bring back ex lover or wife/husband....sir i am indeed grateful for the help i will forever recommend you to my friends!!!

someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr Gumbla and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr Gumbla telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr Gumbla on : (greatgumblaspellhome@outlook.com) or thought his website http://eromosalspiritualtemple.webs.com or call him with +2348161850195.. THESE ARE THE THINGS DR ERO CAN ALSO CURE.. GONORRHEA, HIV/AIDS , LOW SPERM COUNT, MENOPAUSE DISEASE, PREGNANCY PROBLEM, SHORT SIGHTEDNESS PROBLEM, Stroke, Bring back ex lover or wife/husband....sir i am indeed grateful for the help i will forever recommend you to my friends!!!

I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr ERO and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr ERO telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr ERO on : (eromosaleespiritualtemple@gmail.com) or thought his website http://eromosalspiritualtemple.webs.com or call him with +2348161850195.. THESE ARE THE THINGS DR ERO CAN ALSO CURE.. GONORRHEA, HIV/AIDS , LOW SPERM COUNT, MENOPAUSE DISEASE, PREGNANCY PROBLEM, SHORT SIGHTEDNESS PROBLEM, Stroke, Bring back ex lover or wife/husband....sir i am indeed grateful for the help i will forever recommend you to my friends!!!

I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr ERO and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr ERO telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr ERO on : (eromosalspiritualtemple@gmail.com) or thought his website http://eromosalspiritualtemple.webs.com or call him with +2348161850195.. THESE ARE THE THINGS DR ERO CAN ALSO CURE.. GONORRHEA, HIV/AIDS , LOW SPERM COUNT, MENOPAUSE DISEASE, PREGNANCY PROBLEM, SHORT SIGHTEDNESS PROBLEM, Stroke, Bring back ex lover or wife/husband....sir i am indeed grateful for the help i will forever recommend you to my friends!!!

Stand straight as much as possible. Don't sit for too long. If your sore back is making you lean forward, make sure you don't lean forward for too long otherwise you'll feel worse and you'll get sore side muscles. You'll also find it more painful to stand up straight again and you'll end up leaning forward even further.

Test

I found that sleeping on the side rather on my back eliminated the pain.
I didn't know that that sleeping on the back caused the problem, and didn't feel specially bad in the morning. But when I tried to sleep only on my side the pain disappeared after few days. Worth trying even if you don't feel that sleeping cause. If doesn't work, try sleeping only on your back rather than side.

M. Grunch
During the past 7 years I have tried EVERYTHING ... I tried everything from psychology to holistic to homeopathy to supplements to ... well ... you name it, I tried it. And everything worked to some extent, but not enough to improve my "quality of life". (Like being able to walk!) I'm afraid of surgery because I've never known it to work for any length of time. I finally broke down and agreed to try morphine. Magic! I was finally able to walk and could go back to work (after being disabled for 3 years). It took a while to get the correct dose, and for me to get used to the drug, but it's absolutely changed my life. I have been on the same dose for 2 years now. BUT! Now I am constantly being labeled a drug addict. What? I'm not asking for increases in my meds. I don't "crave" the drug. I've never abused any kind of drug or substance. This attitude has completely surprised me and I've never had to deal with this kind of discrimination before. I don't get it. Why am I being treated like a criminal?

Strange symptoms..came on suddenly started lower back but has radiated upward burning and gnawing pain that's intermittent and also right side stiff neck. The symptoms get increasingly more painful by end of day, even without activity. Has been worsening the past 3 weeks...No injury noted...can't figure out what this is?

Strange symptoms..came on suddenly started lower back but has radiated upward burning and gnawing pain that's intermittent and also right side stiff neck. The symptoms get increasingly more painful by end of day, even without activity. Has been worsening the past 3 weeks...No injury noted...can't figure out what this is?

dianamy
Sometimes it's hard to show exactly where & how it hurts. My friend and I made BodyDiagrams. BodyDiagrams lets you draw your symptoms and share them with your doctor / other patients online. www.mybodydiagram.com

I take tea.

Deep tissue massage helps me

Samo
Vito therapy worked for me

what is the best pill against back pain?

brenjacob
rolfing worked for me

related with long time position

Since swimming laps on a regular basis for the past 3 years, I have had virtually no chronic back pain episodes.

Re: Bupronorphine Patch — The patch did not provide good pain control.It helped a little for the background aches and pain.

Re: Different workplace setup — Used to work on laptops a lot. Getting back to a regular setup made my back pain disappear almost entirely.

Re: Weak Abdominals — Have "pot belly syndrome" whatever that is, all I know is I've looked pregnant, even when I was NOT, most of my adult life, right up to the present and I'm 63. Weak abs do not make for a happy back!

Re: Injury — Have had a couple of three whiplashes. Also fall a lot so the old buttocks have taken quite a few beatings. Even did a couple of bellyflops on concrete or tar. None of the above help to prevent backpain.

Re: Tiredness — Tired but kept pushing self to keep on keeping on. Not a good idea to over exert already tired back, upper leg muscles.

Re: Lifting — Worked in nursing when it was still a hands on profession. So did plenty of lifting, not always using proper body mechanics. Don't think that idea existed then. Also, had a large, by todays standard, family and did plenty of carrying 6 children on the left hip. Grocery bags were better when they were paper, and you could hug them close to your waist when you carried them in, plastic bags kill the arms, shoulder, elbows and wrists. Did it all wrong and now have to pay for it.

Re: Bad posture — I think I was literally born with bad posture. I was born with mild pectus chest, so was my paternal grandmother, nice of her to share her gene pool with me. I also am the carrier of the Fragile X gene, and by virtue of that, have low muscle tone. Was hounded to "stand up straight" for years, more than I'd like to recall, but without much success. The spirit was willing to stand staight but the body not able. It could be worse. Now a days, doctors would have recommended surgery or PT for the pectus chest, but when I was born, 2 arms, 2 legs and the head on your shoulders was considered normal and a good start. Oh well, it is what it is and suffering is very good for the soul.

Re: Stress — Stress, part of everyday life, kills me, or should I say I wish it would already. Makes me stiffer than the usual stiffness, foggy in the thinking processes, headache, left jaw at ear area achy. Stress is not good for fibromyagia.

Re: Pain — Lower back and left hip pain, expecially at night or when sitting for a half hour or more. I have been told it is due to trigger points from fibromyalgia and osteopenia of left hip. Tried chiropractic care, acupuncture and most recently deep myofascial massage and release. Still suffering daily. Tried Lyrica and Savella and the side effects were terrible, increased sweating, palpitations, irregular and skipped heart beats. Cymbalta made me crazy in the head and I had worse insomnia than usual. Would like to try LDN but my PCP says he's not familiar with doses smaller than 50mg. My daughter, who was diagnosed with fibromyalgia when she was 18, and MS when she was 34, had been having relapses every 2 to 3 months until she started taking LDN in 2007 and has not had a true relapse since. Great drug but very hard, almost impossible to get someone to prescribe it. Praying it get approved. Getting to old and worn out to keep on fighting.

Re: Stomach cramping — get a sharp pain for no reason randomly in days

Re: Lower back soreness — Mostly during sleep. After I've been asleep 5 to 8 hours

Re: Lower back striking-electric shock pain — I get them too when i bend ova . . I was organising my school when i got a violent shock all of a sudden on my lower back . . Its pretty sore :) anyone know why ? ?

Re: Stiff back when standing up — It is always my experience (for the last 10 yrs) when walking slow or standing , my back gets so stiff I cant tell you .
What the hell is it ??

Re: Neck stiffness — general stiff neck daily.

Re: Yoga — Yoga really helps for my backpain

Re: Lower back striking-electric shock pain — I've had eletric shocks before, but this is worse.

Re: Lower back striking-electric shock pain — When this happens i just curl up and dont want to move, im left on the floor and i feel i cant say to someone why im doing it because the pain is so bad.

Re: Lower back striking-electric shock pain — Yeah, im only 13 and when i jolt or move i get electric shock feeling pains at the bottom of my spine, it hurts so bad i just have to make my way across the floor to get to something to lie on. Usually this happens as one schock that i get because the cartalage in my spine is being pinched, but this time its all the time whenever i turn, get up, sit down and especially bend over. I was really scared to move because i knew how much it hurt, i was shaking from the shock. Having a hot water bottle against where the pain is helps a lot, if its not better tomorow then i may go to the doctors to find out what happened. It's weird because it usually happens to old people.

Re: Exercise — Over time I realized that my mountain biking was helping my back pain. I'd thought the opposite would be true, because I'm bent forward over the handlebars all the time. However, probably because most of my weight is supported by my hands on the handlebars, the ride becomes a very high repetition, very light stress (in various different directions) workout for my back. I believe it is the variety of the outdoor trail (turning, balancing, leaning) that does this--I don't believe I get the same benefit from riding my bike on the trainer. Side effects? Clearly, you can put a great deal of stress on your back by thoughtlessly pumping while standing on the pedals and hauling up on the handlebars. So I don't do it.

Re: Stretching — Very helpful: the exercise where you twist the hips one way and the shoulders the other while on your back. I discovered that one side was always tighter than the other, and loosening up that tight side--I believe--was the more important effect.

Re: Core strengthening exercises — Slowly increasing the power of my abdominal muscles using daily lying-on-my-back leg lift/pelvic tilt/crunch exercises (and to a lesser extent, light weight lifting for the muscles to the sides of my core) has been a big success. Also, learning that before lifting I should take a deep breath in and pressurize it in my lungs (by tightening my newly strong abs to the max)--has made me significantly less likely to strain my back during lifting. All this happened without any direct back strengthening exercises.

ecwillia1
Re: Spinal Fusion — After trying physical therapy, pilates, spinal injections and constant ibuprofen, my back pain continued to increase. I had a double pars defect on L5. I got a second opinion before having the spinal fusion (L5-S1), and both doctors thought I would recover well because I am young (surgery at 23) and in otherwise good health. I had the surgery almost one and a half years ago and I still suffer from constant pain. I am unable to stand for very long and I can't lift anything over 5-8 pounds without having severe pain. My surgeon said it was a surgical success because the fusion is healing properly (despite one screw coming loose), but not a true success since there was no improvement in pain. I had physical therapy after surgery and I am not sure how beneficial it was. I've stopped taking ibuprofen due to serious stomach issues.

Re: Egoscue Technique — Egoscue literally saved my physical life. I was in a high speed auto accident that nearly took my life. For over a year I did physical therapy 6 times a week and was still left with constant, crushing pain. 6 years later I was in 38 and couldn't tie my own shoes. Doctors said I'd never run or play tennis again. I finally found Egoscue and less than a year later I was running and playing tennis again, pain free!

I've tried everything, and there's nothing more effective for dealing with musculoskeletal pain than Egoscue.

Re: Pain on one side only — I have had pain for over a year in my right upper buttocks. Have done physical therapy, chiropractor, anti-inflammatories, and as of last Thursday 6 steroid injections. The pain does not go down my leg. But it hurts to sit for any length of time, it hurts to walk and have had trouble sleeping. The MRI showed spinal stenosis in L4 and L5. This last doctor who gave me an injection (total of 3) into 3 of the sciatica told me there is a possibility that I may need an injection that deadens the nerve which can last for a year. Anyone out there heard of such a procedure?

Re: Pain — caught a flu like bug aobut 3 months before.. had to work thru night 23 dec 2002 and sat for hours.. when i got up couldn't quite stand as buttock cramped with sharp nerve pain..
had disc prolapse already but never had shooting pains and this pain was not shooting down leg but shooting from buttock up to spine..

Re: Pain — 4months of increasing muscle cramps in buttocks ala 'weavers bottom' to stabbing knitting needle pain in base of spine .. stiff muscles pulling lumbar/spine out of position. Couldn't sleep unless in running hot bath.
All due to gram negative bacteria, but simply diagnosed as degenerated disc.
Managed to get GP to prescribe Doxycyclin from advice on backcare.org
Two 100mg of doxycycllin and my left leg buttock swelled up but pain and muscle cramps disapperared took 100mg daily for 8 weeks..
but now have a disc prolapse which sometimes causes problems and think I get similar minor flareups but take doxy and things settle down.
Also found I have balanitis xerotica obliterans and think things are linked.
The steriod for that definately affects the nerves as the ones I have problem with all 'light up' and protest when i use the steriod cream...

Re: Gyrotonic — I have recovered from a ruptured disc and disc degenration using Gyrotonic. I am trained myself in Gyrotonic and if you understand how to apply it the results are amazng. My back surgeion was I baffled as he said nothing would help except surgery and recovered 100% within 12 weeks.
Give it a try you have nothing to loose and only everything to gain.

Bris
Re: Ibuprofen — No side effects, but only works for me in combination with caffeine. Since I can't have caffeine after 2pm, I have to switch t marijuana cookies.

Bris
Re: Ibuprofen — Ibuprofen and caffeine, in combination is amazing...better than vicodin. This is my second, very painful, herniated disc/sciatica. Last time I had valium, then vicodin, then dialadid, then oxycontin.....this time, I choose ibu/caffeine everyday while I wait for my 2nd surgery.

nalts
Re: Spinal Fusion — My dad waited years to have a spinal fusion, so when I was diagnosed with spondylothesis, I tried physical therapy, every book on "mind over matter," and medication for months... but pain wiped me out. Then I had the spinal fusion, and nearly 100% recovery. Best decision I've made.

zan
Re: Cervical Spondilitis — yes, absolutely can exacerbate

viji555
Re: Neck stiffness — The neck is so stiff , I am unable to turn my neck even slightly. As i am forced to use a two wheeler for my travel to my office , it becomes extremely difficult and painful.

TwilightFairy
Re: Standing for long periods — I work as a cashier and have had more severe pain in the last year or so than any other of my 6 years. Partly I think it has to do with the surface that I am standing on and any changes to that surface. I have tried every shoe recommended by 4 doctors. My back muscles get really tense and my knees get stiff.

TwilightFairy
Re: Ibuprofen — It works up to a certain point and then almost nothing (except vicodin- kind of) dulls the pain. If I dont take motrin soon enough then I get very little relief.

David
Re: Lifting — Lifting aggravates back pain (or is impossible when in severe back pain), especially if it is asymmetrical or requires twisting

Re: Celebrex — Horrendous. It caused heart palpitations, skipped heart beats, nausea, dizziness and confusion. The literature states that it can lead to strokes and I came very close to that. Would not recommend it under any circumstances. No amount of pain is worth Celebrex. Tai chi and acupuncture are quite effective.

IowaGirl
Re: Tension in hamstring — I have found by stretching (toe touches and hamstring) I am to release some of the muscle tension.

burninghampsters
Re: Bad posture — I wish I could check Yes to too much sex!

burninghampsters
Re: Massage — I have a broken bone in my back- spondilo- and I was am in constant back pain. Some days I can't reach my toes to put my shoes on. I went to a physical therapist who gave me a stretching regimen- and she also manually forced my tendons to stretch and it definitely works! I have to stretch at least once a day but I feel so much better! Talk to your doctor and see a physical therapist- it's only a couple of appointments but if you do what you are shown it is just short of magic! I still hurt alot, but it is on the easily ignored side versus the I can barely funcion side!

zallers
Re: Lower back striking-electric shock pain — Not often, but when I do- it knocks me out flat. Seems to happen 1-2 times a year after stomach crunches or similar.