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Treatment Effectiveness Scale

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moderate improvement
no effect or uncertain
made it slightly worse
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Depression (14,384 members)

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Symptoms|Treatments|Side effects|Causes

179 treatments sorted by (?)
treatmentmember ratings (num votes)
Exercise
(1,443)
Play outside
(340)
Spend time with pet
(832)
Music with exercise
(329)
Daily aerobic exercise
(188)
Music Therapy
(183)
Daily natural sunlight exposure
(319)
Swimming
(197)
Adequate sleep
(1,330)
Distance walking
(193)
Cognitive Behavior Therapy
(573)
Psychotherapy
(542)
Art Therapy
(208)
Meditation
(646)
Yoga
(531)
Mindful Meditation
(502)
Talk Therapy
(1,111)
Warm soaking bath
(61)
Laughing (like funny videos/shows)
(83)
Group sports
(145)
Bibliotherapy
(136)
Massage
(94)
Diet changes
(447)
Massage Therapy
(422)
Upbeat Music
(63)
Anti-inflamatory whole foods diet
(96)
Breathwork
(230)
Volunteer
(94)
Hobbies
(70)
Morning Ritual/habits
(41)
Salsa dancing
(36)
Personal Growth Workshops
(184)
regular sex with partner
(22)
Redecorating Space
(36)
Gardening
(55)
Sleep hygiene maintenance
(164)
Talking with family/friends
(1,058)
SSRIs
(875)
Adderall
(136)
Light Therapy
(232)
Xanax
(252)
Paleo diet
(27)
Spiritual Healing
(20)
Dancing to 80s music
(60)
Warm shower
(273)
Keep daily routine
(556)
Progressive relaxation
(124)
Relaxation
(874)
Low Dose Naltrexone (LDN)
(20)
Transdermal Estorgen/Progestin Therapy
(21)
Dialectical Behavioral Therapy
(69)
Hobbioes
(19)
Being in a relationship
(227)
Avoid intoxicants
(822)
Sertralin
(116)
Tango dancing
(13)
Armour
(24)
Qi gong
(16)
Klonopin
(140)
Venlafaxin
(116)
Neurofeedback
(53)
Alpha Stim CES
(12)
Quilonum
(4)
Support Groups
(255)
methylfolate
(9)
Faster EFT
(7)
Tai Chi
(123)
Vagus Nerve Stimulation (VNS)
(3)
Photonic Stimulation
(1)
Infrared brain stimulation
(1)
Marplan
(1)
Lexotan
(10)
Wake Therapy
(8)
Thyroxine
(33)
Reading Fiction
(56)
Tianeptine
(2)
Trevilor
(9)
Alprazolam
(16)
Transcranial Magnetic Stimulation
(30)
suffering from pseudoscience
(5)
Salvia Divinorum
(3)
Invega
(10)
Sodium Valporate (mood stabiliser)
(1)
Housecleaning
(709)
Standardized Turmeric Extract 475mg Curcuminoids
(8)
Social Dancing- Blues
(6)
Depo-Testosterone 200mg injections (2x/month)
(4)
Volunteer on mental health call line
(18)
sipralexa (escitalopram oxalate)
(16)
Anafranil
(23)
Vyvanse
(31)
Stop eating sugar
(175)
Cynomel / Cytomel
(25)
Deep Brain Stimulation DBS
(4)
Getting dressed/making bed
(62)
Deplin
(3)
Eye Movement Desensitization and Reprocessing (EMDR)
(88)
Synthroid
(101)
Bioidentical Hormone Replacement Therapy
(41)
Mucuna pruriens powdered seed
(2)
Viibryd
(10)
Testosterone
(82)
Relora (magnolia bark)
(18)
Concerta
(16)
Doxepin (Aponal, Deptran, Sinquan)
(17)
DL-Phenylalanine
(10)
Electro Convulsive Therapy ECT
(18)
Marijuana
(62)
quetiapine
(11)
Methyltetrahydrasulfate
(6)
Reiki
(45)
Journaling
(730)
Shiatsu
(41)
Nardil
(10)
Milnacipran (Ixel)
(18)
Citalopram
(74)
Krill oil
(32)
Minocycline
(11)
Savella
(16)
Bupropion (Wellbutrin)
(600)
Reflexology
(20)
Resting before bedtime
(394)
Cut down on internet
(105)
Parnate
(15)
discontinue hormonal birth control
(29)
Regular eating times (at least 3x a day)
(532)
Acupuncture
(249)
Agomelatine
(9)
Nortriptyline
(21)
Lamictal (Lamotragine)
(141)
aripiprazole
(9)
Cannabis (Sativa)
(373)
Provigil
(103)
Rhodiola Rosea
(88)
Hormonal Birth Control
(21)
Psychiatric inpatient care
(153)
Chiropractic care
(201)
Cold shower
(194)
Mirtazapine
(80)
Lexapro
(388)
Vitamin D3
(439)
MAOIs
(11)
5-hTP
(224)
Pristiq
(35)
Niacin (megadose)
(42)
Tyrosine
(64)
Desipramine
(38)
SAM-e
(162)
Watching emotional or spiritual movies
(116)
Zoloft
(521)
Cymbalta
(275)
Vitamin B
(676)
Tryptophan
(168)
Celexa
(289)
Retired
(86)
Imipramine
(57)
Magnesium
(421)
Effexor XR
(413)
Reducing red meat consumption
(162)
Masturbation
(494)
Zinc
(173)
Chromium Picolinate
(118)
Olanzapine (Zyprexa)
(43)
Fish Oil
(771)
Prozac
(545)
St. John's Wort
(484)
Cigarettes
(170)
Valerian
(119)
Flaxseed Oil
(248)
Lithium
(104)
Risperidone (Risperdol)
(44)
Trazodone
(216)
Caffeine
(927)
Depakote
(74)
Effexor
(253)
Abilify (Aripiprazole)
(84)
Amitriptyline (Elavil)
(91)
Paxil
(340)
Alcohol
(481)

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