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Treatment Effectiveness Scale

major improvement
moderate improvement
no effect or uncertain
made it slightly worse
made it much worse

Depression (15,323 members)

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Symptoms|Treatments|Side effects|Causes

194 treatments sorted by (?)
treatmentmember ratings (num votes)
Exercise
(1,497)
Play outside
(360)
Spend time with pet
(867)
Music with exercise
(340)
Daily aerobic exercise
(204)
Music Therapy
(191)
Daily natural sunlight exposure
(347)
Swimming
(207)
Adequate sleep
(1,371)
Distance walking
(210)
Cognitive Behavior Therapy
(608)
Art Therapy
(217)
Meditation
(675)
Psychotherapy
(567)
Laughing (like funny videos/shows)
(110)
Yoga
(551)
Group sports
(153)
Talk Therapy
(1,162)
Mindful Meditation
(541)
Bibliotherapy
(143)
Diet changes
(473)
Hobbies
(87)
Upbeat Music
(79)
Massage
(112)
Anti-inflamatory whole foods diet
(106)
Warm soaking bath
(79)
regular sex with partner
(37)
Massage Therapy
(444)
Gardening
(69)
Breathwork
(248)
Sleep hygiene maintenance
(178)
Salsa dancing
(36)
Personal Growth Workshops
(190)
Morning Ritual/habits
(59)
Redecorating Space
(46)
Adderall
(150)
Volunteer
(107)
Spiritual Healing
(26)
Talking with family/friends
(1,096)
SSRIs
(914)
Dancing to 80s music
(64)
Light Therapy
(246)
Xanax
(267)
Keep daily routine
(581)
Being in a relationship
(253)
Relaxation
(903)
Progressive relaxation
(134)
Sertralin
(121)
Paleo diet
(33)
Transdermal Estorgen/Progestin Therapy
(23)
Warm shower
(293)
Armour
(26)
Dialectical Behavioral Therapy
(78)
Avoid intoxicants
(849)
Hobbioes
(21)
Low Dose Naltrexone (LDN)
(21)
methylfolate
(15)
Venlafaxin
(125)
Tango dancing
(13)
Qi gong
(17)
Getting a job
(3)
Alpha Stim CES
(14)
Quilonum
(4)
Faster EFT
(7)
Tai Chi
(126)
Neurofeedback
(59)
Alprazolam
(21)
Lexotan
(10)
Ginkgo Biloba
(1)
Frequent copulation
(1)
Marplan
(1)
Infrared brain stimulation
(1)
Getting dressed/making bed
(80)
Reading Fiction
(78)
Klonopin
(155)
Vagus Nerve Stimulation (VNS)
(4)
Volunteer on mental health call line
(20)
Thyroxine
(36)
Support Groups
(271)
Trevilor
(9)
Housecleaning
(727)
Phosphatidyl Serine
(3)
Tianeptine
(3)
Invega
(10)
Social Dancing- Blues
(8)
Cynomel / Cytomel
(27)
Depo-Testosterone 200mg injections (2x/month)
(4)
sipralexa (escitalopram oxalate)
(18)
Transcranial Magnetic Stimulation
(35)
Deplin
(7)
Stop eating sugar
(193)
Eye Movement Desensitization and Reprocessing (EMDR)
(93)
Viibryd
(11)
Vyvanse
(38)
Photonic Stimulation
(2)
Concerta
(19)
Salvia Divinorum
(5)
Sodium Valporate (mood stabiliser)
(3)
Ketamine
(1)
Wake Therapy
(10)
Testosterone
(88)
Bioidentical Hormone Replacement Therapy
(43)
Marijuana
(76)
Electro Convulsive Therapy ECT
(21)
Mucuna pruriens powdered seed
(4)
Anafranil
(25)
Relora (magnolia bark)
(20)
Journaling
(756)
Deep Brain Stimulation DBS
(5)
Methyltetrahydrasulfate
(8)
Doxepin (Aponal, Deptran, Sinquan)
(19)
Pall's No/OHNO Protocol
(1)
Dextromethorphan
(1)
Dr Enlander Protocol
(1)
Cheney Protocol
(1)
Dr Bateman Protocol
(1)
Klimas Protocol
(1)
Methylation Protocol
(1)
Dr Lapp's Protocol
(1)
Teiltelbaum Protocol
(1)
Bacopa
(1)
Minocycline
(12)
Synthroid
(109)
Nardil
(10)
Milnacipran (Ixel)
(18)
Cut down on internet
(113)
Shiatsu
(44)
Resting before bedtime
(406)
quetiapine
(15)
Citalopram
(88)
Savella
(16)
Reflexology
(25)
DL-Phenylalanine
(14)
Lamictal (Lamotragine)
(149)
Regular eating times (at least 3x a day)
(556)
Krill oil
(37)
Bupropion (Wellbutrin)
(628)
Reiki
(52)
Agomelatine
(9)
suffering from pseudoscience
(9)
Cannabis (Sativa)
(380)
Standardized Turmeric Extract 475mg Curcuminoids
(19)
discontinue hormonal birth control
(31)
Parnate
(18)
Acupuncture
(264)
Provigil
(109)
Nortriptyline
(25)
Hormonal Birth Control
(26)
Rhodiola Rosea
(97)
Cold shower
(207)
Psychiatric inpatient care
(162)
Chiropractic care
(216)
Lexapro
(417)
aripiprazole
(13)
Vitamin D3
(469)
5-hTP
(237)
Pristiq
(41)
Mirtazapine
(91)
Desipramine
(38)
MAOIs
(16)
Zoloft
(542)
Tyrosine
(75)
Niacin (megadose)
(49)
Celexa
(301)
Vitamin B
(705)
Watching emotional or spiritual movies
(130)
Cymbalta
(285)
SAM-e
(182)
Tryptophan
(183)
Retired
(93)
Effexor XR
(433)
Imipramine
(58)
Magnesium
(452)
Reducing red meat consumption
(170)
Olanzapine (Zyprexa)
(46)
Zinc
(189)
Masturbation
(515)
Chromium Picolinate
(121)
Fish Oil
(807)
Prozac
(565)
St. John's Wort
(507)
Cigarettes
(178)
Flaxseed Oil
(262)
Lithium
(109)
Valerian
(133)
Trazodone
(223)
Caffeine
(963)
Risperidone (Risperdol)
(49)
Depakote
(79)
Effexor
(262)
Abilify (Aripiprazole)
(92)
Amitriptyline (Elavil)
(97)
Paxil
(358)
Alcohol
(509)

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