Get Your Insomnia Score! Take the survey. See how you compare. Get new treatment ideas.

Already a member? Sign in


Browse conditions


Treatment Effectiveness Scale

major improvement
moderate improvement
no effect or uncertain
made it slightly worse
made it much worse

Insomnia (12,028 members)

StatsSurveyDiscussInfographic

Symptoms|Treatments|Side effects|Causes

116 treatments sorted by (?)
treatmentmember ratings (num votes)
Exercise
(613)
Turn off TV and read
(625)
No light/dark room
(470)
Eliminate caffeine
(541)
Melatonin
(522)
Focus on breathing and heart beat
(513)
Watch TV
(389)
Drink more water
(341)
Not eating late at night
(350)
Not thinking/clearing mind
(306)
Meditation
(420)
Masturbation
(410)
White noise while trying to sleep
(382)
Sexual activity
(321)
Diphenhydramine (Unisom, Benadryl)
(329)
Fish Oil
(332)
Hot bath before bedtime
(313)
Get up & do something boring for a half hour
(258)
Music while trying to sleep
(296)
Avoiding TV or computer screens before bedtime
(261)
Valerian
(303)
Zolpidem (Ambien, Stillnoct, Stillnox)
(309)
Think of now & not of past or future
(223)
Magnesium
(278)
Earplugs
(125)
Tylenol PM
(229)
Memory foam mattress
(202)
Sedating/Calming Essential Oils such as lavender
(173)
Stretching
(132)
Carb snack before bed
(175)
A stiff drink (rum, port)
(217)
Vitamin D3
(86)
Counting backwards
(59)
Avoid liquids before bed
(68)
Relaxation/sleep hypnosis recordings
(122)
Sleep mask
(119)
Not reading in bed
(154)
Prayer
(143)
Protein snack before bed
(147)
Weight loss
(136)
Eliminate nicotine
(132)
Eliminating electrical devices from bedroom
(158)
Probiotics
(111)
edible cannabis
(7)
Grounding/Earthing
(6)
Vitamin B6
(129)
Advil PM
(158)
Warm milk and honey
(146)
Keep food/sleep diary
(50)
Allergy Shots
(8)
Advil
(77)
5-Hydroxytryptophan (5HTP)
(110)
Xanax (Alprazolam)
(155)
Audio podcasts
(152)
Trazodone
(40)
Neurontin
(23)
Ashwagandha
(22)
L-Tryptophan
(45)
No Treatment
(15)
sertraline
(16)
Diazepam (Valium)
(117)
F.lux computer screen spectrum control program
(56)
St. John's Wort
(84)
Ativan (Lorazepam)
(118)
Trader Joe's Bedtime Tea / Sleepytime tea (any brand)
(234)
Moving bed to other spot in bedroom
(89)
Paracetamol
(27)
Hypnosis
(11)
Audio books
(103)
Hydrocodone (Vicodin, Lortab)
(112)
Codeine
(88)
Cognitive Behavioral Therapy
(102)
Eszopiclone (Lunesta)
(118)
jdfa
(1)
Nytol
(34)
Acupuncture
(61)
Clonazepam (Klonopin, Rivotril)
(88)
Restorative yoga
(68)
Desyrel (Trazodone)
(103)
LDN
(6)
GABA
(71)
Amitriptyline
(62)
Doxylamine (Unisom)
(76)
Cold shower upon waking
(11)
Quetiapine (Seroquel)
(32)
Inositol Powder
(18)
Passionflower
(52)
Seroquil
(15)
Kava Kava
(77)
Chlorpheniramine(Chlor-Trimeton)
(13)
Midazolam
(6)
Temazepam (Restoril)
(70)
Orange safety glasses to block melatonin-depleting blue light
(23)
Taurine
(46)
U-Shaped Body Pillow
(53)
Stand on one leg to exhaustion, then the other leg
(13)
Corydallis root
(1)
Chinese herbal formula
(24)
Phosphatidyl Serine/DHA Optimized
(12)
Sleep tracking with Zeo
(29)
EFT Emotional Freedom Therapy
(32)
Tai Chi
(60)
Dramamine
(45)
Phenibut (Beta-phenyl-gamma-aminobutyric acid)
(10)
Sonata (Zaleplon)
(51)
Cold shower before bedtime
(39)
Reiki
(18)
Hydroxyzine (Atarax, Vistaril)
(33)
Pamelor (Nortriptyline)
(29)
Rozerem (Ramelteon)
(45)
Imovane/Zimovane/Zopiclone
(45)
Risperdal (Risperidone)
(31)
Xyrem/GHB
(11)
Kavinace
(8)
Pramipexole (Mirapex)
(14)
Hand Warming Biofeedback
(17)

Go to side effects stats » or Take the survey »