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Treatment Effectiveness Scale
major improvement
moderate improvement
no effect or uncertain
made it slightly worse
made it much worse
Insomnia (5,820 members)
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Symptoms|Treatments|Side effects|Causes
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| treatment | member ratings (num votes) |
|---|---|
| Exercise | (395) |
| Turn off TV and read | (393) |
| Eliminate caffeine | (345) |
| No light/dark room | (258) |
| Melatonin | (313) |
| Focus on breathing and heart beat | (308) |
| Watch TV | (223) |
| Drink more water | (199) |
| Not eating late at night | (205) |
| Masturbation | (262) | Top 10 results shown. Join CureTogether to see the rest. |